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Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to

"this or that", "black or white", with no gray area, as the locals find this logic easy to grasp and put into practice. In addition, Thai culture and language has a relatively large amount of words an

This text discusses the simplicity of dualistic thinking in Thai culture and the rich linguistic resources that explain human cognition. It emphasizes that terms often linked to Buddhism should be tre

Part One: Family Life if there are in-laws heavily involved in our relationship, we will have to endure conflicts from them as well. No matter how good a relationship is, we will inevitably encounter

Part One of this exploration highlights the complexities of family life, particularly the impact of in-laws on relationships and the necessity of resolving personal issues before marriage. The text em

Part One: Family Life 1. Giving (dana): Loving and living together requires sharing. Where there is no giving, the atmosphere feels very unpleasant. Sharing encompasses sharing of problems, too. When

This text discusses four fundamental principles for enhancing family life: 1. Giving (dana) emphasizes the importance of sharing, including sharing problems to foster support. 2. Polite speech (piyava

Part One: Family Life properly get a grip around this theory. For example, if we are bad people and exhibit crude behavior on a regular basis without lending a helping hand to those around us, not eve

การเลี้ยงเด็กเริ่มตั้งแต่ก่อนการตั้งครรภ์ ซึ่งพ่อแม่ควรแสดงพฤติกรรมดีและมีการควบคุมตนเองเพื่อเสริมสร้างบรรยากาศที่ดีให้กับเด็กในครรภ์ ทุกการเคลื่อนไหวและการกระทำของเราสามารถมีผลกระทบต่อลูกได้ การปฏิบั

Part Four: Harmony Within the Family they do it out of their deep love and concern for us. It hurts their hearts when they have to give us a spanking. They are the best friends we can ever find in thi

บทที่สี่กล่าวถึงความสำคัญของความรักในครอบครัวและการแสดงความขอบคุณต่อพ่อแม่ โดยเน้นความรับผิดชอบในการดูแลพวกเขาในวัยชราและหลังจากที่พวกเขาได้จากไปแล้ว ควรกระตุ้นให้พวกเขามีความเชื่อในความจริง การมีจิตใ

Part Five: Truth for the Family that good deeds will always bring favorable outcomes and vice versa. Important to Remember: 1. The first stage of good deeds: When we have done something good, even if

Part Five of the text discusses the importance of good deeds within a familial context. It details four stages of good deeds: self-satisfaction from the initial act, the development of a virtuous pers

Part Five: Truth for the Family Chapter 24 Criteria for Giving and Boonya Today, people are inclined to put their faith in science above anything else. However, there are many things of which science

In this chapter, the text discusses the prevailing trend of people placing their faith in science, which often overlooks the spiritual dimensions of existence. It highlights the distinction between th

Part Five: Truth for the Family looks like or where it resides, but we do know that this is from where feelings come. On the other hand, the physical heart is an organ. Nowadays, doctors are able to s

This text discusses the difference between the physical and ethereal hearts, referencing the ancient teachings of the Tripitaka which indicate the existence of multiple universes. It presents boonya a

Part Five: Truth for the Family boonya. Many people choose to observe the Eight Precepts one day (or even seven days) a week on a regular long-term basis. 3. Meditation. This is the best way to purify

Part Five focuses on the significance of boonya, achieved through daily practices like generosity, observing Eight Precepts, and meditation. Following a routine enhances mental purity, leading to joyf

Part Five: Truth for the Family of infringing upon all the other precepts. Hence, the Fifth Precept reminds us not to consume intoxicants to maintain our true nature. Thus the Five Precepts are: 1. Do

The Five Precepts offer a framework for living an ethical life that enhances our humanity. They include refraining from killing, stealing, adultery, lying, and consuming intoxicants. Adhering to these

Part Five: Truth for the Family to be good people, we need to start the training process early. As soon as they learn to talk, they should be taught to say only "good" (genuine, kind, pure, exemplary)

In 'Truth for the Family', the text emphasizes the need for early training in kindness and the use of meditation to help individuals develop a strong sense of self-awareness. By teaching children to e

Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

Great Master and Follower of Peace. nastic rank of Phrarajbhavanavisudh). For over 40 years, Luang Por Dhammajayo has tirelessly dedicated his heart and soul to the teach- ing of meditation so that th

Luang Por Dhammajayo has dedicated over 40 years to spreading the teachings of meditation, helping individuals find true happiness and inner peace. His efforts have led to the establishment of more th

Golden Age of Inner Peace dawn of peace will give us happiness, calmness, strength and a sense of security. When the mind is free from all worries, then the love and good wish- es for all other beings

The 'Golden Age of Inner Peace' teaches that true happiness and strength arise when the mind is free from worries. By cultivating love and good wishes for all beings, we can dissolve hatred and confli

Basic Meditation Practice To o start meditating, sit cross-legged placing your right leg over your left leg and your right hand over your left hand with the palms facing upward. Have the tip of your r

To start meditating, sit cross-legged or on a chair with good posture. Allow blood circulation and find comfort. Close your eyes gently and practice deep breathing. Inhale deeply, feeling joy in your

Journey to Joy 26 the Buddhist scriptures, return to life again. This is an inheritance for the world which the Great Master bestowed to all people. Its knowledge gives us confidence in our meditation

In 'Journey to Joy,' the teachings of the Dhammakaya are unveiled as a source of true happiness and wisdom. The great Master gifts this knowledge to the world, guiding individuals towards self-awarene

Journey to Joy 34 Meditation and also to express gratitude to all those who offer food and necessities to the monastic community. These offerings to the monks and novices provide us with the mental an

This text discusses the importance of meditation and expressions of gratitude towards those who provide for the monastic community. It highlights how offerings facilitate the study of Dhamma and adher

Journey to Joy positive energy to those around us even beyond the marriage. Some may decide to marry based on physical appearances only. This decision seems short- sighted. Since youth and beauty fade

Journey to Joy emphasizes the importance of entering marriage with the goal of building a lasting, supportive relationship rather than focusing solely on physical attributes. It discusses how genuine

Love and Family I have tried meditating before, using many other techniques. But I feel that the Dhammakaya technique is best suited for me. I like the way that I don't have to do anything more to att

Through practicing the Dhammakaya meditation, the author shares how their relationship with their spouse has deepened, marked by daily chanting and mindful meditation. The technique aids in clearing n